Friday, May 6, 2011

讓你年輕十歲!美麗女人飯後不宜做的7件事

想靚,以為每日做好護膚,多休息就夠了?原來很多飯後的習慣會影響我們的健康,從而影響皮膚和容貌。各位姊妹,要靚得健康,就要小心了!

不要急於喝水
飯後立即飲水會稀釋胃液,減低消化能力,結果剛用完餐又有了饑餓感;此外也不利於胃酸殺菌,而且會使胃中食物沒來得及消化就進入小腸,長遠影響消化功能。

不要急於喝茶或咖啡
茶葉含有單寧酸會促使胃內的物質凝固,影響蛋白質的吸收;咖啡因則會破壞鐵質的吸收,從而增加了胃的負擔,容易貧血的女士特別要注意,應在飯後一小時再飲用茶水。

不要急於吃水果
飯後立即吃進水果,消化慢的澱粉、蛋白質和脂肪會影響消化快的水果,以致水果被其他先到達的食物阻滯在胃內,不能正常消化,從而引起腹脹、腹瀉或便秘等癥狀,所以最好在飯後1-2小時再吃水果。

不要急於吸煙
飯後吸煙危害比平時大10倍,因為此時腸胃蠕動加快,血液迴圈增加,全身毛孔擴張,肺部和全身組織吸收煙中有害物質的的力度大大加強,從而損害肝、腦及心臟血管,無疑會給人體組織帶來比平時吸煙大得多的傷害,各位煙民還是先忍一忍吧。

不要急於洗澡
洗澡時皮膚血管會擴張充血,但剛吃飽的時候血液集中於胃部,其他器官的血液相應減少,如果這個時候洗澡,血管會擴張,血液流量加大,供給消化器官的血液會減少,因而影響消化吸收,故最好飯後可以先休息1-2個小時後再洗澡較好。

不要急於做運動
動量增加時,四肢血流量增加,減低胃腸道的血液供應和胃液分泌,更消化道對營養物質的消化吸收造成不良影響。此外,飯後胃的體積變大,運動會造成胃下垂,因此飯後應休息至少30分鐘再活動較為適宜。

不要急於睡覺
相信不用說大家也知道,飯後立即上床睡覺容易發胖,所以多睏也好,飯後至少要休息30分鐘才睡,即是是午睡也要注意。

http://www.cosmopolitan.com.hk/health/your-body/donts-after-meal?utm_source=yahoo&utm_medium=textlink&utm_campaign=20110505

23 comments:

  1. Greetings! I know this is somewhat off topic but I was wondering which blog platform are you
    using for this site? I'm getting fed up of Wordpress because I've had issues with hackers and
    I'm looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.

    My web page ... diet plans that work fast

    ReplyDelete
  2. What i don't realize is in fact how you're now not really much more well-favored than you may be right
    now. You're so intelligent. You already know thus significantly relating to this subject, made me in my view believe it from a lot of varied angles. Its like men and women aren't involved except it is one thing to do
    with Girl gaga! Your personal stuffs outstanding.
    All the time handle it up!

    my weblog :: windows xp registry cleaner

    ReplyDelete
  3. Great post. I was checking continuously this blog and I'm impressed! Very helpful info specifically the last part :) I care for such information much. I was seeking this particular info for a very long time. Thank you and good luck.

    Here is my web page :: height to waist ratio

    ReplyDelete
  4. Right here is the right blog for anybody who wishes to understand this topic.
    You understand so much its almost hard to
    argue with you (not that I really would want to…HaHa).
    You definitely put a fresh spin on a subject that's been discussed for ages. Great stuff, just excellent!

    Also visit my web blog bmi calculator

    ReplyDelete
  5. Ahaa, its nice conversation regarding this post here at this web site, I have read all that,
    so at this time me also commenting at this place.


    My page; 2 day diet plan

    ReplyDelete
  6. Nice post. I learn something new and challenging on sites I stumbleupon
    everyday. It's always useful to read content from other authors and use a little something from other websites.

    my page; raspberry ketone diet

    ReplyDelete
  7. Hi there are using Wordpress for your site platform?
    I'm new to the blog world but I'm trying to get
    started and set up my own. Do you require any coding expertise to make your own blog?
    Any help would be really appreciated!

    my blog windows registry cleaner

    ReplyDelete
  8. Aw, this was a very nice post. Finding the time and actual effort to
    make a really good article… but what can I say… I hesitate a whole lot and never seem
    to get anything done.

    Feel free to surf to my blog post: lose weight fast tips

    ReplyDelete
  9. Great web site you have here.. It's difficult to find good quality writing like yours nowadays. I honestly appreciate people like you! Take care!!

    Visit my page - ketone diet

    ReplyDelete
  10. Howdy, I do think your blog could be having browser compatibility problems.
    Whenever I take a look at your site in Safari, it looks fine however when opening in IE, it has some overlapping issues.
    I merely wanted to give you a quick heads up! Apart from that, fantastic site!



    Feel free to surf to my homepage: figuring bmi

    ReplyDelete
  11. Greetings! This is my first visit to your blog! We are
    a group of volunteers and starting a new project in a community in the same
    niche. Your blog provided us useful information to work on.
    You have done a outstanding job!

    my web blog: Walking Calculator

    ReplyDelete
  12. I savour, lead to I found just what I was having a look for.
    You've ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

    Also visit my site: how to calculate bmr

    ReplyDelete
  13. Hey there fantastic blog! Does running a blog similar to this require a lot of
    work? I have absolutely no expertise in programming but I was
    hoping to start my own blog soon. Anyhow, should you have any suggestions or
    tips for new blog owners please share. I understand this is
    off subject but I simply needed to ask. Appreciate it!

    Feel free to surf to my web site ... bmi calculator men

    ReplyDelete
  14. My coder is trying to persuade me to move to .
    net from PHP. I have always disliked the idea because of the expenses.
    But he's tryiong none the less. I've been using Movable-type on several websites for about a
    year and am anxious about switching to another platform.
    I have heard fantastic things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any kind of help would be greatly appreciated!

    Stop by my weblog: how much should i weigh calculator

    ReplyDelete
  15. Right here is the perfect webpage for anyone who wishes to
    find out about this topic. You realize so much
    its almost tough to argue with you (not that I personally will need to…HaHa).

    You definitely put a fresh spin on a topic that's been discussed for ages. Great stuff, just excellent!

    my web page ... diet plan for women

    ReplyDelete
  16. Hi there! I could have sworn I've been to this website before but after reading through some of the post I realized it's new
    to me. Anyways, I'm definitely delighted I found it and I'll
    be bookmarking and checking back frequently!

    Feel free to visit my webpage; how much should you weigh

    ReplyDelete
  17. Amazing! This blog looks just like my old one!
    It's on a entirely different topic but it has pretty much the same page layout and design. Excellent choice of colors!

    My blog post; diets that work

    ReplyDelete
  18. What's up all, here every one is sharing these know-how, therefore it's good to read this website, and I used to pay a quick visit this weblog all
    the time.

    My webpage ... registry cleaner

    ReplyDelete
  19. Heya just wanted to give you a quick heads up and let you know
    a few of the pictures aren't loading properly. I'm not sure
    why but I think its a linking issue. I've tried it in two different browsers and both show the same outcome.

    Also visit my web-site :: calories burned walking calculator

    ReplyDelete
  20. Hi, i feel that i noticed you visited my site thus i came to go back the choose?
    .I'm trying to to find issues to improve my web site!I assume its good enough to use a few of your concepts!!

    Also visit my website; raspberry Ketone Supplement Reviews

    ReplyDelete
  21. No matter if some one searches for his vital thing, so he/she desires to be available that in detail, so that thing is maintained over here.


    Feel free to visit my weblog; how much should i weigh for my height and age

    ReplyDelete
  22. My relatives every time say that I am wasting my time here at web, however I know I
    am getting know-how every day by reading such good content.


    Feel free to surf to my web site; perfect waist to hip ratio

    ReplyDelete
  23. Thanks for one's marvelous posting! I actually enjoyed reading it, you are a great author. I will make sure to bookmark your blog and will often come back in the future. I want to encourage that you continue your great posts, have a nice holiday weekend!

    my webpage - Diet Plan

    ReplyDelete