想靚，以為每日做好護膚，多休息就夠了？原來很多飯後的習慣會影響我們的健康，從而影響皮膚和容貌。各位姊妹，要靚得健康，就要小心了！
不要急於喝水
飯後立即飲水會稀釋胃液，減低消化能力，結果剛用完餐又有了饑餓感；此外也不利於胃酸殺菌，而且會使胃中食物沒來得及消化就進入小腸，長遠影響消化功能。
不要急於喝茶或咖啡
茶葉含有單寧酸會促使胃內的物質凝固，影響蛋白質的吸收；咖啡因則會破壞鐵質的吸收，從而增加了胃的負擔，容易貧血的女士特別要注意，應在飯後一小時再飲用茶水。
不要急於吃水果
飯後立即吃進水果，消化慢的澱粉、蛋白質和脂肪會影響消化快的水果，以致水果被其他先到達的食物阻滯在胃內，不能正常消化，從而引起腹脹、腹瀉或便秘等癥狀，所以最好在飯後1－2小時再吃水果。
不要急於吸煙
飯後吸煙危害比平時大10倍，因為此時腸胃蠕動加快，血液迴圈增加，全身毛孔擴張，肺部和全身組織吸收煙中有害物質的的力度大大加強，從而損害肝、腦及心臟血管，無疑會給人體組織帶來比平時吸煙大得多的傷害，各位煙民還是先忍一忍吧。
不要急於洗澡
洗澡時皮膚血管會擴張充血，但剛吃飽的時候血液集中於胃部，其他器官的血液相應減少，如果這個時候洗澡，血管會擴張，血液流量加大，供給消化器官的血液會減少，因而影響消化吸收，故最好飯後可以先休息1-2個小時後再洗澡較好。
不要急於做運動
動量增加時，四肢血流量增加，減低胃腸道的血液供應和胃液分泌，更消化道對營養物質的消化吸收造成不良影響。此外，飯後胃的體積變大，運動會造成胃下垂，因此飯後應休息至少30分鐘再活動較為適宜。
不要急於睡覺
相信不用說大家也知道，飯後立即上床睡覺容易發胖，所以多睏也好，飯後至少要休息30分鐘才睡，即是是午睡也要注意。
http://www.cosmopolitan.com.hk/health/your-body/donts-after-meal?utm_source=yahoo&utm_medium=textlink&utm_campaign=20110505
羊膶落鑊，普天同慶
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我臭罵羊膶的帖子，不知凡幾，最終條爛貨真係被炒政息，實在太好。但正苦的廢官何只雙雄，仲有謝展頑，沉某波，接著要郁嘅就係哩兩條友。
孽瘤見炒人就喺度廢噏，話接著兩年半不要太多人事變動，話不應政策推行不順就怪責局長。哩個婆娘愈老愈廢爛，唔怪責局長唔通去怪責看更同掃地嘅阿嬸？而且唔問責置一直強調的
KPI 於何...
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